By Angela Avila

I’m lucky. Two of my favorite vices, chocolate and red wine, have been proven to have health benefits. In moderation, these two delicious indulgences can lower one’s risk for heart disease, dementia and other health problems. Apparently, I am not alone. Economists point to strong performances in both the chocolate and wine industries, even as the drum beats of recession grow louder and louder. Wine and chocolate–a match made in heaven–and recession!

With that in mind here is how I would suggest you treat your Valentine this Saturday. Skip the fancy dinner, the stiff clothes, the dozen roses and head to your local winery or wine shop. Pick up a nice bottle of red¦ might I suggest Prairie Berry’s Phat Hogg Red or Roots Run Deep’s luscious Cabernet, Educated Guess. Both are under $25.00. Next, stop by your local grocer or specialty shop and pick up a few different selections of chocolate. There are a lot of fun chocolates to choose from. Try chocolate covered almonds or a selection of dark chocolates. For a fun change, I would also suggest chocolate that has been sprinkled with sea salt or infused with chili pepper.

On your way home, pick up a good flick. There are plenty of good movies that revolve around our theme: Sideways, Chocolat, A Walk in the Clouds, Under the Tuscan Sun¦to name a few.

When you get home, turn the lights down, light a few candles, put your feet up, eat, drink and enjoy. You’ll love what the chocolate and red wine does to your palate, and you’ll love what a cozy Valentine’s Day at home will do for your wallet!