Archive for May, 2009

Peppy pasta salad great for summer dining

Friday, May 29th, 2009

By Tanya Manus

My blog pal Jomay has gotten us ready for grilling season with her last post about food safety. But now that you’re ready to grill, what’s on the menu?

One of my all-time summer favorites is pasta salad - not the mayonnaise-drenched macaroni versions, but lighter salads that have lots of color and flavor, and some spice. And these salads pair well with chicken, beef or fish straight off the grill.

I was looking for some new ideas for dressing up summery salads when I came across the following recipe. “I lightened up this recipe I found on the back of a pasta box many years ago,” writes Pat Morris, Marlton, New Jersey, the woman who posted the recipe. “It’s become a staple at our home and for family gatherings.”

Fire up your grill, Jomay, because I’ve got a yummy new side dish!

Pat’s Pasta Salad

1-1/4 cups uncooked tricolor spiral pasta
1/4 cup reduced-sodium chicken broth or vegetable broth
3 tablespoons red wine vinegar or cider vinegar
1 tablespoon canola oil
1 garlic clove, minced
1 teaspoon sugar
1 teaspoon dried basil
1/2 teaspoon salt
2 cups broccoli florets
1 cup halved cherry tomatoes
1 large sweet red pepper, julienned
1/4 cup grated Parmesan cheese

Cook pasta according to package directions; rinse under cold water. Drain. In a large bowl, whisk together the broth, vinegar, oil, garlic, sugar, basil and salt. Add pasta, broccoli, tomatoes, pepper and Parmesan and toss to coat. Yield: 8 servings.

Grilling safety tips

Wednesday, May 27th, 2009

By Jomay Steen

This week I rediscovered an outdoor grill in my garage that, when assembled, stands ankle high. With a bevy of friends coming for the weekend, I’m sure there will be someone who will want to grill some chicken, hot dogs or burgers—as the rest of us squat around the fire. Luckily, Holly Swee, a registered dietitian from the South Dakota Beef Industry Council, sent out some great kitchen safety tips to keep the party safe and the food tasty.
Swee says for many home cooks, food safety habits like frequent handwashing and avoiding mixing raw foods with cooked foods are already second nature. But even for the most experienced home chef, it’s always useful to give your food handling habits a quick check-up.
Check out these food safety tips and make sure they’re a part of your cooking routine at home:
Always cook ground beef to 160 F. This is the optimum temperature for a safe and savory burger.
Use the right tools. Rather than relying on colors or juices to tell you when your burger is done, get an instant-read meat thermometer so you’ll know exactly when your food is ready to serve.
Raw and cooked foods don’t mix. Use a separate cutting board when preparing raw meat, and never put cooked beef back on the plate you used for raw meat. In your refrigerator, make sure juices from raw meat can’t drip onto other foods.
Don’t forget about the leftovers. Refrigerate leftovers within 2 hours of the meal, and store leftovers in small, shallow containers for convenience and quick chilling. Reheat leftovers to 165 F throughout.
The kitchen is a “clean hands” zone. Handwashing is important at every stage of food preparation, especially after you handle raw meat and before you begin preparing food.
For information on food safety, as well as cooking tips and recipes – from economical to elegant – visit www.sdbeef.org and www.BeefItsWhatsForDinner.com/safesavoryat160.

Goodbye, recipe cards

Friday, May 15th, 2009

By Tanya Manus

We’ve probably all got cookbooks that are like old friends - we know that when we need a tried-and-true recipe, we’ll find it there.
One of the favorites in my collection is a self-published cookbook, “Home Cooking is a Family Affair,” that I got years ago after I interviewed the book’s author. A Southern cook transplanted to Arizona, she’d grown tired of trying to keep track of years’ worth of recipe cards for her family favorites, so she assembled all the recipes in a cookbook, threw out her recipe cards, and published enough copies of the book to give to family and friends.
This home cook’s sense of humor shines through in recipes for Elephant Stew and Fried Skunk. But there are plenty of good, practical recipes that she’d used for years while her children were growing up.

I revisit this book every once in awhile, and this week, I tried her recipe for Hamburger and Potato Boats. Although the recipe calls for baking the potatoes for an hour, I used those plastic-wrapped potatoes that are ready for the microwave and eliminated a lot of the preparation time. This turned out to be a tasty weeknight meal that I will definitely make again.
Hamburger and Potato Boats
4 large baking potatoes
4 slices bacon
1 pound ground beef
3 green onions, sliced thinly
1-1/2 tsp. salt
1/2 cup sour cream
2 tbsp. butter
1/4 cup grated Cheddar or American cheese
Bake potatoes in 400 degree oven for 1 hour or until tender. Saute bacon until crisp and drain on paper towels. Pour off all the drippings from pan. Mix ground beef lightly with green onions and shape into a large patty. Brown 5 minutes on each side and break into chunks. Stir in 1/2 tsp. salt, sour cream and crumbled bacon. Remove from heat. Split potatoes in half lengthwise and scoop out centers, being careful not to break shells. Place shells in a small baking pan. Mash potatoes and beat in remaining salt, butter and just enough milk to make them creamy. Spoon beef mixture into shells, evenly topping with mashed potatoes, and sprinkle with cheese. Bake at 400 degrees for 20 minutes or until cheese is melted.

Another of my favorites from this book is Dirty Rice. Once a year, my church has a huge potluck and entertainment night, and Dirty Rice is a terrific addition to the buffet table because it feeds a lot of people.
Vickie’s Dirty Rice
2 pounds lean ground beef
2 pounds lean ground pork
1 cup diced yellow onions
1 cup diced green onions
1/2 cup diced bell peppers
1/4 cup garlic, preferably ground
1/4 cup finely chopped parsley
4 bay leaves
1 tsp. black pepper
2 cups chopped celery
2 cups cream of mushroom soup
3 tbsp. Worcestershire sauce
1/2 pound butter or margarine
In heavy pot, mix all meats together with 2 cups water on medium heat. Add all seasonings and vegetables at the start of the cooking. Cook over medium heat approximately 4 hours. Stir often! Then add the cream of mushroom soup and continue cooking for about 30 minutes. Boil 4 cups long grain rice until completely cooked. After rice has cooked, mix with the meat and seasonings. Allow to cook on low heat for about 30 minutes before serving. Serves 10.

Stopping at half a stick

Tuesday, May 12th, 2009

By Jomay Steen

Land O’ Lakes Butter offers a new 1-pound packaging choice for its butter sticks. Rather than four sticks of butter per box, the corporate butter movers and shakers figured they could cut its butter stick in half and create a new selling point.
It worked.
I happen to be a buttero-holic and anytime someone wants to help me to cut down on using this creamy goody is OK with me. Rather than working from a cooking philosophy that sees a tablespoon of butter as being good and a whole stick being heaven, I can be stopped at half a stick.
According to Brian L. Delgado, manager, Communications Land O’ Lakes, Inc., in St. Paul, Minn., the quarter-cup size stick has been available in South Dakota since April.
“The concept for this packaging size was the result of insights derived from the latest demographic trends and consumer interest in convenience products,” Delgado said.
I say, “It’s not a moment too soon.”
Below are seven recipes that Delgado and Land O’ Lakes created especially for its new Half Stick-sized butter that serves up appetizers, salad, a main dish and a heavenly dessert. Take a look and enjoy.

CHICKEN & STUFFING SUPPER
Bake this satisfying meal all in one dish.
Preparation time: 20 minutes
Baking time: 30 minutes
Makes: 6 servings
Filling
2 cups cubed cooked chicken
2 cups frozen chopped broccoli
1 (10 3/4-ounce) can condensed cream of chicken soup
1/3 cup chicken broth
1 teaspoon dried thyme leaves
Topping
3 cups dried cubed herb seasoned stuffing
1 cup chicken broth
1 Half Stick or 1/4 cup Land O’ Lakes butter
1/2 cup (2 ounces) Land O’ Lakes Cheddar Cheese, shredded
Heat oven to 400 degrees. Combine all filling ingredients in large bowl. Spoon into greased 8-inch square baking dish.
Place stuffing mix in large bowl. Combine 1 cup chicken broth and butter in 1-quart saucepan. Cook over medium-high heat until mixture comes to a boil (2 to 3 minutes). Pour broth mixture over stuffing mix. Toss with fork until stuffing mix is moistened. Spoon stuffing mixture over filling. Cover baking dish with aluminum foil. Bake for 15 minutes.
Remove aluminum foil. Continue baking for 15 to 20 minutes or until filling is bubbly. Sprinkle with cheese. Let stand until cheese is melted (2 to 3 minutes).
TIP: Pre-cooked and cubed chicken can be found in the freezer section of your supermarket—just thaw and use.

RATATOUILLE PASTA
Ratatouille can be served hot, cold or at room temperature as a main or side dish.
Preparation time: 20 minutes
Cooking time: 8 minutes
Makes: 6 servings
Pasta
2-1/3 cups or 1 (8 ounce) package uncooked dried penne pasta or 2-1/2 cups or 1 (8 ounces) package of uncooked dried rotini (corkscrew or pasta twists)
Ratatouille
1 Half Stick or 1/4 cup Land O’ Lakes butter
2 teaspoons finely chopped fresh garlic
1 teaspoon salt
1/2 teaspoon coarse ground pepper
1 medium onion, cut into 1-inch pieces
2 medium red and/or yellow bell pepper, thinly sliced
1 medium eggplant, cut into 1/2-inch slices, quartered
3/4 cup freshly grated Parmesan cheese
2 medium tomatoes, cut into 1-inch pieces
2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves.
Freshly grated Parmesan cheese, if desired
Cook pasta according to package directions. Drain.
Meanwhile, melt butter in 4-quart saucepan until sizzling; stir in garlic, salt and pepper. Add onion; cook over medium-high heat, stirring occasionally, until onion is softened (4 to 5 minutes). Add bell peppers and eggplant; continue cooking until vegetables are cooked through (4 to 5 minutes).
Stir in cooked pasta, 3/4 cup Parmesan cheese, tomatoes and basil. Sprinkle with additional Parmesan cheese, if desired. Serve at room temperature or refrigerate until serving time.

CABBAGE & NOODLE SALAD
A great tasting, unique version of an all-American summer salad favorite.
Preparation time: 15 minutes
Dressing
1/3 cup olive oil
1/3 cup sugar
2 tablespoons cider vinegar
1 teaspoon soy sauce
Salad
1 Half Stick or 1/4 cup Land O’ Lakes butter
1/4 cup slivered almonds
1 (3-ounce) package ramen noodles, broken into pieces
7-1/2 cups or 1 (16-ounce) package coleslaw mix
1/2 cup or 5 green onions, sliced
Combine all dressing ingredients in small bowl; mix well. Set aside.
Melt butter in 10-inch skillet until sizzling; add broken ramen noodles and almonds. Cook over medium heat, stirring occasionally, until almonds and noodles are lightly toasted (3 to 5 minutes). Drain on paper towels.
Just before serving, combine dressing, toasted noodles and almonds, coleslaw mix and green onions in large bowl; toss until well coated. 8 (3/4-cup) servings
TIP: Seasoning packet from ramen noodles is not used in this recipe.

PARSLEY BUTTERED POTATO WEDGES
This easy side dish uses frozen potato wedges.
Preparation time: 10 minutes
Makes: 8 servings
1 (24-ounce) package frozen potato wedges
1 Half Stick or 1/4 cup Land O’ Lakes butter
1 tablespoon finely chopped fresh parsley
1/4 teaspoon salt
Bake potato wedges as directed on package.
Melt butter in 1-quart saucepan until sizzling; stir in parsley and salt. Immediately pour over hot potatoes; gently stir to coat.

SAVORY SNACK TOSS
Sweet and savory flavors are combined in this buttery popcorn snack
Preparation time: 10 minutes
Makes: 20 (1/2-cup) servings
6 cups popped popcorn
2 cups baked cheese snack crackers
1 cup sweetened dried cranberries
1 cup dry roasted peanuts
1 cup miniature pretzels
1 Half Stick or 1/4 cup Land O’ Lakes butter
1-1/2 tablespoons or 1/2 (1.2-ounce) package of dry Caesar salad dressing mix
Place all ingredients except butter and salad dressing mix in large bowl.
Microwave butter on HIGH (100 percent power) in microwave-safe bowl until melted (30 to 45 seconds). Stir in salad dressing mix. Immediately pour butter mixture over popcorn mixture; stir to coat.

SLICE & BAKE OATMEAL COOKIES
This easy oatmeal cookie will be your family’s favorite.
Preparation time: 30 minutes
Baking time: 10 minutes per pan
Makes: Two dozen cookies
1/2 cup sugar
1 Half Stick or 1/4 cup Land O’ Lakes butter, softened
2 tablespoons firmly packed brown sugar
1 egg
1/2 teaspoon vanilla
1 cup all-purpose flour
1/2 cup uncooked quick cooking oats
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup real semi-sweet chocolate chips
Combine sugar, butter, brown sugar, egg and vanilla in large bowl. Beat at medium speed, scraping bowl often, until creamy. Reduce speed to low; add flour, oats, baking soda and salt. Beat until well mixed. Stir in chocolate chips.
Shape dough into 9×1-1/2-inch roll. Wrap in plastic food wrap; refrigerate until firm (at least 2 hours).
Heat oven to 350 degrees. Cut roll into 3/8-inch slices using serrated knife. Place 1 inch apart onto lightly greased cookie sheets. Bake for 10 to 12 minutes or until lightly browned and set. Immediately remove from cookie sheets. Cool completely.

ULTIMATE CAKEY CHOCOLATE CHIP BROWNIES
Chocolate chips stirred into this cake-like brownie make the bar double chocolate delicious.
Preparation time: 15 minutes
Baking time: 23 minutes
Makes: 16 brownies
3 ounces unsweetened baking chocolate
1 Half Stick or 1/4 cup Land O’ Lakes butter, softened
3/4 cup sugar
2 eggs
1/4 cup milk
1 tablespoon light corn syrup
1 teaspoon vanilla
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 cup real semi-sweet chocolate chips*
Heat oven to 350 degrees. Grease bottom only of 8-inch square baking pan. Set aside.
Place chocolate in small microwave-safe bowl. Microwave on MEDIUM (50 percent power), stirring every minute until chocolate is melted and smooth (2 to 3 minutes). Set aside.
Combine butter and sugar in large bowl. Beat at medium speed until well mixed. Add 1 egg at a time, beating well after each addition. Add milk, corn syrup and vanilla; continue beating until well mixed. Add melted chocolate; continue beating until well mixed.
Stir in flour and baking powder until well mixed. Stir in chocolate chips. Pour brownie mixture into prepared pan; spreading mixture evenly in pan. Bake for 23 to 30 minutes or until toothpick inserted in center comes out clean. (DO NOT OVERBAKE.) Cool completely.
*Substitute 1/2 cup your favorite flavored baking chips.
TIP: To melt chocolate on stove-top, place chocolate in 1-quart saucepan. Cook over low heat, stirring constantly, until chocolate is melted and smooth (1 to 2 minutes). Remove from heat; cool slightly.
TIP: Reduce baking temperature by 25 degrees if using dark or nonstick baking pan.
TIP: To prepare brownies in 13×9-inch baking pan, double all ingredients. Bake for 30 to 35 minutes or until toothpick inserted in center comes out clean.
VARIATIONS:
Flavored: Substitute 1 teaspoon extract or flavoring (mint, almond, etc.) for the vanilla.
Stir-ins: One-half cup of stir-ins (nuts, toffee bits, etc.) may be stirred into brownie mixture before baking. Topping: Sprinkle cooled brownies with powdered sugar or frost with Chocolate Buttercream Frosting.

Three-veggie summer salad

Saturday, May 9th, 2009

By Tanya Manus

 

One of my favorite salad-side dishes was inspired by a salad Albertsons used to make in its deli. Just three ingredients - cucumber, tomato and red onion - and some dressing makes a light, refreshing and delicious side dish. I don’t eat mayonnaise, ever, so I love finding summery salads like this one that are big on flavor without needing a mayo-based dressing.

 

We’re going to be trying a new grilled salmon recipe at my house, and this cucumber salad is a wonderful, colorful complement to fish or chicken. I am looking forward to eating this cucumber salad many times as the weather gets warmer (when it gets warmer!)

 

And if you have a great pasta or other salad recipe that is not made with mayonnaise, please share it! I’d love your suggestions.

 

Cucumber, Tomato and Onion Salad

1 large cucumber

1 medium red onion

1 large tomato

Zesty Italian dressing

Wine vinegar

Salt and pepper to taste

 

Slice cucumber and onion, and cut tomato into small cubes. Salt and pepper as desired. Add 1 tbsp. wine vinegar. Add enough Italian dressing to cover (more or less to desired taste).

Homemade granola

Tuesday, May 5th, 2009

By Lynn Taylor Rick

I have always been a fan of granola, but the only store brand I really like tends to be kind of expensive. When I mentioned this dilemma to my sister in Vermillion, she quickly emailed me a recipe from her friend, a nutritionist.
I thought I would share it with you. I alter the recipe slightly for our family. I put in less flaxseed and leave out the Fiber One cereal and coconut. I also use the brown sugar option in the first part of the recipe and the honey in the second part. My family seems to prefer the Craisin/almond combination; I usually use slivered almonds.
Enjoy.

Homemade Granola

Preheat oven to 400 degrees.
Mix together:
4 cups dry Old Fashioned Rolled Oats
1 cup Ground Flaxseed Meal
1 cup Wheat Germ or Oat Bran cereal (the type you would cook as a hot cereal)
1 cup All Bran Extra Fiber or crushed Fiber One cereal
1 cup shredded Coconut (optional)
1/2 cup Splenda and 1 Tbsp. Molasses OR 1 cup Brown Sugar

Drizzle over the top of the dry ingredients, then mix together evenly:
1/2 cup Canola Oil
1/4 cup Honey and/or Molasses

Toast in oven at 400 degrees, stirring every 2-3 minutes until evenly browned.
As soon as it is removed from the oven, stir in the variation of dried fruit and nuts,
and mix well.

While cooling, stir every 5-10 minutes.
Store in a tightly covered container.

Dried Fruit/Nut Variations
#1
1 cup chopped Almonds
1 cup Craisins (dried cranberries)

#2
1 package dried Tropical Fruits
1 cup chopped Walnuts

#3
1 cup Raisins
1 cup slivered or chopped pecans

#4
1 cup Unsalted Peanuts
1 package dried blueberries

#5
1 cup chopped Pecans
1 cup chopped dried Apricots

#6
1 cup chopped Walnuts
1-11/2 cup dried Bananas

Calories = 162 per 1 cup

Crowd-pleasing cobbler starts with cake mix

Sunday, May 3rd, 2009

By Tanya Manus

Who doesn’t love the semi-homemade craze?

A few store-bought ingredients, some creativity, and you end up with food that looks and tastes homemade, but cuts down on the time you spend cooking.

Cake mixes are great starters for semi-homemade treats. And just because the box says you’ve bought a cake mix, you don’t have to use it for cake.

Recently, when I was getting ready to entertain a group of friends, I was trying to find something different to serve. Usually, at our weekly gatherings, we take turns bringing dessert. I was rifling through my cupboards when I came across a box of Nana’s Apple Cake Mix from Tastefully Simple. I started with cake mix but ended up with a cobbler that left my friends raving. Rich and sweet, it was terrific paired with vanilla ice cream.

Cherry Cobbler

21 oz. can cherry pie filling (or any flavor pie filling you like)

1 box Nana’s Apple Cake Mix

1/2 cup (1 stick) softened butter

Spread pie filling into greased 8- by 8-inch baking dish. Cut cake mix and butter together until mixture is crumbly. Sprinkle over pie filling. Bake at 350 degrees for 40 to 45 minutes. Serves 9.

Nana’s Cake Mix in particular is what gave the cherry cobbler its extra-good taste, but if you don’t have that in your pantry, try this recipe from Cooks.com.

Quick Cobbler

1 can of your favorite pie filling

1 stick butter

1 small box (enough for 1 layer) white, yellow or spice cake mix (such as Jiffy cake mix)

Pour pie filling into 1-quart casserole dish. Sprinkle cake mix over pie filling. Cut cold butter into pats and arrange over top. Preheat oven to 350 degrees. Bake for 1 hour. Serve plain, with ice cream or whipped cream

P.S. We’d love to hear from you! What are some of your favorite recipes?