So, the holiday season starts in October now! It seems that the retailers can’t get chocolate and pepperidge farm on the counters fast enough. The temptation to eat and overeat during the holiday is unbearable for even the most disciplined. With all the food and parties going on in a 3 month period, you’re bound to pack on a few, ten, fifteen pounds.

This is why it is so important to stick to your workouts. Although is may be tempting to hang in bed and watch an entire day of “The Office,” episodes, you will benefit from 40 mins of exercise, at least 4 days a week. Your workouts will help curb the extra calories from packing on the pounds.

Why start your workout plan in the New Year? This year, give yourself a headstart and run along side the holiday season, instead of draggin behind, and trying to play damage control. Get Movin!

This entry was posted on Friday, November 21st, 2008 at 11:48 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.